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🤸
💪🏼🎯🙏🏻
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98.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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936 kcal
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Fat: 58.65g | Prot: 64.52g | Carb: 32.10g.
Lunch: Molho de Soja (Shoyu), Coca-Cola Coca-Cola Zero (Lata), Cebolas, Alface, Chuchu Cozido, Cenouras Cozidas, Pepino (Descascado), Carne de Vaca, Seara Coxinhas Das Asas Temperadas. Dinner: Piá Queijo Prato Lanche, Bolo de Farinha de Maracujá C/ Chocolate. more...
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losing 0.8 lb a week
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