chrisw77's Journal, 05 November 2020

Up we go! 💪
169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:
2501 kcal Fat: 74.14g | Prot: 171.63g | Carb: 287.53g.   Breakfast: All Whites 100% Liquid Egg Whites, Better'n Eggs Better'n Eggs, Kodiak Cakes Strawberry Chocolate Chip Power Cup, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Sugar, Kraft Cool Whip Sugar Free, Blueberries, Raspberries, Starbucks Nitro Cold Brew Vanilla Sweet Cream. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup , McDonald's Big Mac, Great Value French Style Cut Green Beans, Cheesecake Factory Birthday Cake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2520 kcal Activities & Exercise: Resting - 2 hours, Bus Driving - 8 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 5 hours, Cooking - 30 minutes. more...
gaining 10.5 lb a week

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Comments 
Moar muscles!! 🏋️ 
05 Nov 20 by member: newnamewhodis
Haha, that reminds me of lolcats. 🐱🍔 
05 Nov 20 by member: newnamewhodis
They were the original memes of the early 2000s. Very random and ridiculous humor. Mascot was a cat eating a cheezburger for some reason. 
05 Nov 20 by member: newnamewhodis
Only old enough to be my little brother!! 😁  
05 Nov 20 by member: melissatwa
I think you’re younger than me based on how you act. But your Reagan nostalgia proves otherwise. 😁 
05 Nov 20 by member: newnamewhodis
WTG!!! 
05 Nov 20 by member: John10251

     
 

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