Weigh In record (no journal entry) for 05 November 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1095 kcal
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Fat: 41.76g | Prot: 33.23g | Carb: 151.64g.
Breakfast: Keju Mozzarella (Susu Murni), Terung Dimasak, Mangga, Saus Tomat, Kubis, Telur Rebus Lunak, Mie. Lunch: Telur Gabus Keju, ABC Saus Sambal, Mie, Nasi Putih. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Cimory Cimory Squeeze, Rebo Kuaci Original, Pie Susu, ABC Saus Sambal , Telur Gabus Keju, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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