Weigh In record (no journal entry) for 04 November 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1113 kcal
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Fat: 40.53g | Prot: 42.17g | Carb: 146.74g.
Breakfast: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih, Cimory Cimory Squeeze, Buah Pir, Buah Anggur. Lunch: Rebo Kuaci Milk Flavor, Telur Rebus Lunak, Petai, Tomat Merah, Tumis Buncis, Mie. Dinner: Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Saus Tomat, Telur Rebus Lunak, Mie, Nasi Putih, Cimory Cimory Squeeze, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Saus Tomat, Minyak Wijen, Telur Rebus Lunak, Bihun (Dimasak), Telur Gabus Keju. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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