Weigh In record (no journal entry) for 03 November 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1223 kcal
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Fat: 38.23g | Prot: 32.31g | Carb: 191.28g.
Breakfast: Cimory Cimory Squeeze Strawberry, Indomaret Selai Nanas, Roti Gandum. Lunch: Cimory Cimory Squeeze, Telur Gabus Keju, ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Mie, Nasi Putih. Dinner: Lemon, ABC Saus Sambal, Kubis, Telur Rebus Lunak, Mie, Cahkwe, Ellenka Fiber Creme, Dancow Fortigro Vanilla. Snacks/Other: Kecap Asin (Kedelai), Bihun (Dimasak), Es Loli, Lemon, Teh Tawar. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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