skydiverjim's Journal, 02 November 2020

I need MORE physical and social activity.

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2219 kcal

Fat: 89.32g | Prot: 84.54g | Carb: 276.10g.   Breakfast: Campbell's Classic Chicken Noodle Soup. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Mars Milky Way (Minis), Starburst Original Fruit Chews, Starburst Original Fruit Chews, Mars Milky Way (Minis), Peanut Butter Sandwich, Ham and Cheese Sandwich . more...

2118 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...