dawnfarm's Journal, 02 November 2020

140.0 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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870 kcal

Fat: 28.51g | Prot: 34.14g | Carb: 89.43g.   Breakfast: Tea with Milk, Iceland Frozen Spinach, Egg, Asda Frozen Mashed Potatoes. Lunch: Banana Pancakes, Chocolate Coated Toffee with Nuts. Dinner: Cadbury's Highlights Instant Hot Chocolate, Great Harvest Bread Co Honey Whole Wheat Bread, Heck Vegan Italia, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bombay Sapphire Gin. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...