Weigh In record (no journal entry) for 01 November 2020
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198.2 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2323 kcal
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Fat: 112.41g | Prot: 160.55g | Carb: 166.96g.
Breakfast: Чай, Dove Молочный Шоколад с Фундуком, Банан. Lunch: Чай, Батон Нарезной, Жареное Яйцо. Dinner: Перекресток Тилапия Жареная, Батон Нарезной, Кефир 2,5%, Dove Молочный Шоколад с Фундуком, Милка Эскимо. more...
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2199 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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