Weigh In record (no journal entry) for 02 November 2020
|
146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1123 kcal
|
Fat: 43.52g | Prot: 33.90g | Carb: 153.94g.
Breakfast: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih, Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Seledri, Pempek, Pangsit Polos, Kacang Almond. Dinner: ABC Saus Sambal, Paprika Merah Manis, Tomat Merah, Selada, Telur, Roti Gandum, Telur Gabus Keju. Snacks/Other: Tomat Merah, Tumis Buncis, Nasi Putih. more...
|
|
1620 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|