Weigh In record (no journal entry) for 01 November 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1299 kcal
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Fat: 46.97g | Prot: 54.16g | Carb: 170.22g.
Breakfast: Adem Sari Ching Ku, Alfamart Stik Keju, Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Tumis Buncis, Nasi Putih. Lunch: Keju Mozzarella (Susu Murni), Lemon, ABC Saus Sambal , Kubis, Telur Rebus Lunak, Pempek, Pangsit Polos, Susu Kedelai. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Jeruk, Pempek, Pangsit Polos, Buah Naga. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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