alvie5's Journal, 04 September 2013

153.0 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 64.42g | Prot: 47.04g | Carb: 107.49g.   Breakfast: Café Expresso, Canderel Sucrette Sucralose, LU Belvita Sablé Lait & 5 Céréales Complètes. Lunch: Vinaigrette Française, Poireau Cuit, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Pain Blanc, les Crudettes Jambon Sec. Snacks/Other: Pommes, Auchan Double Galette de Riz. more...

1964 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...