Weigh In record (no journal entry) for 31 October 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1310 kcal
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Fat: 53.70g | Prot: 37.09g | Carb: 179.40g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Keju Mozzarella Sebagian Susu Skim, Terung Dimasak, Nasi Putih. Lunch: Nasi Putih, Sup Tomat (Disiapkan dengan Air), Kacang Almond. Dinner: Nasi Putih, ABC Saus Sambal, Buncis, Mangga. Snacks/Other: Minyak Wijen, Jahe, Saus Tomat, ABC Saus Sambal , Mie, Telur Gabus Keju, Sprite Sprite (250ml). more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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