VetWifeMomRN's Journal, 03 September 2013

down 5 pounds! just the kind of motivation I needed!

181.5 lb Lost so far: 5.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

358 kcal

Fat: 18.30g | Prot: 43.60g | Carb: 10.00g.   Breakfast: 2% String Cheese. Lunch: Grilled Tilapia Signature Grilled. Dinner: Chicken Nuggets (10), Toasted Coconut Almonds. more...

2611 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...