Weigh In record (no journal entry) for 30 October 2020
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 160.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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3120 kcal
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Fat: 97.15g | Prot: 194.81g | Carb: 203.33g.
Breakfast: 노브랜드 어니언크림치즈, 삼립 어니언 베이글, 곰곰 리코타 치즈 그린샐러드. Lunch: 열무김치, 두부, 시금치무침, 양념갈비, 잔치국수. Dinner: 오징어무침, 시래기나물, 불고기, 두부김치, 밥. Snacks/Other: KFC 텐더스트립스, KFC 닭껍질 튀김, 카베르네 소비뇽 와인, 노브랜드 카카오빈 초콜릿 노브랜드, BSN Protein Crisp Mint Chocolate Chip, 다신 가슴이 콩닭 닭가슴살, 동아오츠카 나랑드사이다, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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714 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 1.9 lb a week
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