Weigh In record (no journal entry) for 30 October 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1057 kcal
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Fat: 34.04g | Prot: 34.07g | Carb: 155.97g.
Breakfast: Telur Gabus Keju, Coca-Cola Coca-Cola, ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Petai, Telur Rebus Lunak, Jahe, Tomat Merah, La Fonte Spaghetti, Pepaya. Dinner: Apel, Es Krim. Snacks/Other: Prochiz Keju Slice, Saus Tomat, Telur Rebus Lunak, Kwetiau. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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