Weigh In record (no journal entry) for 03 September 2013
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216.9 lb
Lost so far: 9.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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542 kcal
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Fat: 23.18g | Prot: 50.06g | Carb: 34.76g.
Breakfast: Cooked Corn (from Frozen), Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 4.1 lb a week
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Naqualin's weight history
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