Weigh In record (no journal entry) for 03 September 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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908 kcal
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Fat: 27.45g | Prot: 104.84g | Carb: 58.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Egg White. Lunch: Salmon, Broccoli. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Brown Rice. Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Dannon Greek Yogurt - Vanilla (Container). more...
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losing 0.3 lb a week
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