Weigh In record (no journal entry) for 29 October 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1188 kcal
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Fat: 45.20g | Prot: 26.39g | Carb: 171.33g.
Breakfast: Mangga, Madu, Ellenka Fiber Creme, Nescafe Classic, Jeruk Nipis, ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Es Loli, Pie Susu. Dinner: Es Krim, Minyak Wijen, ABC Saus Sambal , Telur Rebus Lunak, MISUA SAU TAO MISOA , Nasi Putih. Snacks/Other: Minyak Wijen, Prochiz Keju Slice, Telur Rebus Lunak, Bihun (Dimasak). more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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