Weigh In record (no journal entry) for 28 October 2020
|
147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2020:
|
942 kcal
|
Fat: 33.89g | Prot: 27.49g | Carb: 135.44g.
Breakfast: Telur, Roti Gandum, Kemangi, Terung Dimasak, Nasi Putih, Buah Pir. Lunch: Minyak Wijen, Seledri, Telur Rebus Lunak, Kubis, Mie, Nasi Putih, Buah Pir, Telur Gabus Keju, Prochiz Keju Slice. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Roti, Bimoli Minyak Goreng, Mie. more...
|
|
1632 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|