Weigh In record (no journal entry) for 26 October 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1488 kcal
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Fat: 65.23g | Prot: 43.40g | Carb: 202.05g.
Breakfast: Oishi Rin-Bee, Pempek, Kwetiau, Nasi Putih, Cheetos Cheetos, Mangga, Indomaret Selai Nanas, Roti Gandum. Lunch: Ellenka Fiber Creme, Nescafe Classic, Dancow Fortigro Vanilla, Alpukat. Dinner: Kacang Almond, Jeruk, ABC Saus Sambal, Kubis, Pempek, Kwetiau. Snacks/Other: Telur Rebus Lunak, MISUA SAU TAO MISOA , Sayuran Rebus (tanpa Daging), Indomaret Selai Nanas, Roti Gandum. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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