Weigh In record (no journal entry) for 24 October 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1138 kcal
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Fat: 71.09g | Prot: 33.95g | Carb: 103.73g.
Breakfast: Tahu, Jahe, Nasi Putih, Alpukat. Lunch: Telur, Saus Tomat, Seledri, Kubis, Bakwan, Tahu, Nasi Putih. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Saus Tomat, Tahu, Apel, Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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