Weigh In record (no journal entry) for 23 October 2020
|
148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
1543 kcal
|
Fat: 76.64g | Prot: 29.85g | Carb: 196.99g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Indomaret Selai Nanas, Roti Gandum, Alpukat. Lunch: Oishi Rin-Bee, Bimoli Minyak Goreng, Prochiz Keju Slice, Pangsit Polos, Mama Suka Rumput Laut Panggang, Biji Wijen Kering Utuh, Mie, Nasi Putih. Dinner: MISUA SAU TAO MISOA , Nasi Putih, Es Loli, Kue Putu Ayu. Snacks/Other: Petai, Bakwan, Sayuran Rebus (tanpa Daging). more...
|
|
1637 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|