bobb1966's Journal, 22 October 2020

203.3 lb Lost so far: 30.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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501 kcal

Fat: 15.52g | Prot: 18.33g | Carb: 80.82g.   Breakfast: Чай, Банан, Шарлотка ПП. Lunch: Магнит Банан. more...

2682 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 51 minutes, Sleeping - 7 hours and 19 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...