Weigh In record (no journal entry) for 21 October 2020
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135.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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359 kcal
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Fat: 23.47g | Prot: 26.47g | Carb: 10.73g.
Dinner: Nature Sweet Cherub Tomatoes, Kerrygold Pure Irish Butter, Mann's Sunny Shores Broccolini, Great Value Wild Salmon Fillets. more...
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gaining 1.4 lb a week
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