Weigh In record (no journal entry) for 22 August 2013
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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520 kcal
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Fat: 15.93g | Prot: 73.76g | Carb: 17.50g.
Breakfast: Almond Breeze Unsweetened Almond-Coconut Milk, Shakeology - Chocolate. Lunch: Skinless Chicken Breast, Fresh Broccoli. Dinner: Skinless Chicken Breast. Snacks/Other: 2% String Cheese. more...
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losing 3.5 lb a week
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VetWifeMomRN's weight history
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