Weigh In record (no journal entry) for 21 October 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1157 kcal
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Fat: 55.91g | Prot: 28.26g | Carb: 143.60g.
Breakfast: Brokoli Dimasak (dari Segar), Bihun (Dimasak), Oishi Rin-Bee, Alpukat. Lunch: Nescafe Classic, Brokoli Dimasak (dari Segar), Bihun (Dimasak), Es Loli. Dinner: Minyak Wijen, Prochiz Keju Slice, Pangsit Polos, Telur Rebus Lunak, Mie. Snacks/Other: MISUA SAU TAO MISOA , Nasi Putih. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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