Weigh In record (no journal entry) for 20 October 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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422 kcal
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Fat: 13.36g | Prot: 22.41g | Carb: 52.35g.
Breakfast: Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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