Weigh In record (no journal entry) for 29 August 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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516 kcal
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Fat: 9.02g | Prot: 63.44g | Carb: 45.24g.
Breakfast: Egg White, Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Salmon, Broccoli. Snacks/Other: Dannon Greek Yogurt - Vanilla (Container). more...
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gaining 8.4 lb a week
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