Weigh In record (no journal entry) for 20 October 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1048 kcal
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Fat: 43.80g | Prot: 31.63g | Carb: 136.45g.
Breakfast: Marimas Rice Cracker, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Lunch: Bakwan, Prochiz Keju Slice, Telur, Mie, Kue Semprong, Sayuran Rebus (tanpa Daging), Pangsit Polos. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic, Jeruk. Snacks/Other: Es Loli, Sayuran Rebus (tanpa Daging), Saus Tomat, Kwetiau. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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