Weigh In record (no journal entry) for 19 October 2020
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155.4 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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235 kcal
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Fat: 5.10g | Prot: 9.80g | Carb: 39.35g.
Breakfast: Ciruela Pasa, Tregar Leche Parcialmente Descremada, Quaker Avena Instantánea. more...
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gaining 0.9 lb a week
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