Weigh In record (no journal entry) for 19 October 2020
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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454 kcal
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Fat: 18.62g | Prot: 20.17g | Carb: 52.33g.
Breakfast: Своя Линия Конфеты Золотой Веночек, Помидоры, Golden Kings of Ukraine Клетчатка из Кунжута, Котлета Свиная, Яйцо (Целое), Овсянка. more...
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gaining 0.2 lb a week
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