Weigh In record (no journal entry) for 28 August 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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967 kcal
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Fat: 38.71g | Prot: 92.46g | Carb: 63.11g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Egg White. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Lettuce, Grilled Chicken. Dinner: Simply Potatoes Diced Potatoes with Onion, Egg White, Scrambled Egg, Bacon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Dannon Greek Yogurt - Vanilla (Container). more...
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losing 19.6 lb a week
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