Must tang2's Journal, 17 October 2020

196.0 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 62.03g | Prot: 104.07g | Carb: 245.33g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Sainsbury's Fruit & Nut Mix, Waitrose Pineapple, Morrisons Mango, Papaya & Passion Fruit Bio Yoghurt, Asda Red Seedless Grapes, Tesco Mango Chunks, White Bread, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Rice Fusions Golden Vegetable, Smoked Haddock (Fish) . Snacks/Other: Magnum Mint, Kit Kat Chunky (40g). more...

2104 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...