Weigh In record (no journal entry) for 27 August 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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946 kcal
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Fat: 24.27g | Prot: 128.71g | Carb: 50.18g.
Breakfast: Egg White, Blueberries, 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Broccoli. Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Greek Yogurt - Vanilla (Container), Gold Standard 100% Whey Protein Shake. more...
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losing 5.6 lb a week
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