Weigh In record (no journal entry) for 14 October 2020
|
139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1322 kcal
|
Fat: 55.17g | Prot: 53.52g | Carb: 141.51g.
Breakfast: Arabiki Sausage, Nescafe Instant Coffee. Lunch: UCC Coffee with Milk, LAUSD Cheese Calzone. Dinner: Roasted Potato (Fat Added in Cooking), Hello Fresh Chicken Sausage & Spinach Ravioli. Snacks/Other: Ikezo Sake Jelly, Angie's Kettle Corn. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|