Weigh In record (no journal entry) for 14 October 2020
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201.3 lb
Lost so far: 25.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1137 kcal
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Fat: 41.30g | Prot: 64.57g | Carb: 134.50g.
Breakfast: Green Tea, Good Hope Soy Milk, Blueberries , Pineapple , Baby Spinach, Simple Truth Wholegrain Instant Oats. Lunch: Carrots , Cucumber, Tomatoes, Garlic, McCain Hawaiian Stir Fry, Tuna in Water (Canned), SPAR Bran & Seed Wraps, Baby Spinach, Avocados , Tuna in Water (Canned). Snacks/Other: Cinnamon , Messaris Flaked Almonds, Pick n Pay Low Fat Plain Yoghurt. more...
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losing 7.7 lb a week
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