Weigh In record (no journal entry) for 14 October 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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894 kcal
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Fat: 37.87g | Prot: 32.52g | Carb: 112.24g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tahu, Nasi Putih, Mangga. Dinner: Pringles Potato Chips, Seledri, Tahu, Telur, Pempek. Snacks/Other: Marimas Rice Cracker, Es Loli. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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