Weigh In record (no journal entry) for 13 October 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1291 kcal
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Fat: 57.48g | Prot: 37.14g | Carb: 166.48g.
Breakfast: Es Loli, Pisang, Mangga, Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Telur, Blue Band Margarin, Labu Siam, Nasi Putih. Dinner: Seledri, MEG Keju Slice, Telur, Jahe, Pempek. Snacks/Other: Donat Dilapisi Gula, Es Loli, Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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