Weigh In record (no journal entry) for 13 October 2020
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206.8 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2063 kcal
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Fat: 78.36g | Prot: 162.69g | Carb: 179.30g.
Breakfast: Сваренное Вкрутую Яйцо, Красное Яблоко, Банан. Lunch: Хлеб Бородинский, Рис Вареный, Каждый День Филе Горбуши, Уха из Семги. Dinner: Индилайт Бедро Индейки без Кости и Кожи Запечённое , Janarat Имам Баялды, Увелка Чечевица Зелёная, Красное Яблоко, СибКолбасы Окорочок Свиной . more...
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2730 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.9 lb a week
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