Weigh In record (no journal entry) for 12 October 2020
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203.0 lb
Lost so far: 23.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1416 kcal
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Fat: 65.36g | Prot: 96.68g | Carb: 115.42g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Kale (Frozen), Avocados, Banana, Kiwi Fruit, Nature's Choice Chia Seeds, Water, Spinach (Chopped or Leaf, Frozen). Lunch: Baby Spinach, McCain Hawaiian Stir Fry, Minced Garlic, Smoked or Cured Bacon (Lean Only Eaten), SPAR Bran & Seed Wraps, Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Lifestyle Food Chia Seeds, Baby Spinach, Kale (Frozen), Avocados, Good Hope Soy Milk, Kiwi Fruit, Banana. Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds. more...
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gaining 5.0 lb a week
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