Weigh In record (no journal entry) for 11 October 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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509 kcal
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Fat: 15.14g | Prot: 20.62g | Carb: 69.46g.
Breakfast: Market Pantry Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 1.2 lb a week
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