Weigh In record (no journal entry) for 23 August 2013
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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465 kcal
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Fat: 16.59g | Prot: 62.24g | Carb: 15.94g.
Breakfast: 2% String Cheese. Lunch: Skinless Chicken Breast. Dinner: Shrimp, Cooked Spinach (from Fresh). Snacks/Other: Classics Marshmallow Hot Cocoa Mix, Almond Breeze Almond Coconut Blend Milk. more...
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steady weight
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