Weigh In record (no journal entry) for 09 October 2020
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240.7 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1377 kcal
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Fat: 54.20g | Prot: 69.19g | Carb: 84.59g.
Dinner: Eisenbahn Cerveja IPA, Carne de Porco do Lombo Assada, Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Lindt Chocolate 85%, Uvas. more...
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losing 9.3 lb a week
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fgscrochio's weight history
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