Weigh In record (no journal entry) for 09 October 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1525 kcal
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Fat: 92.72g | Prot: 35.78g | Carb: 150.55g.
Breakfast: ABC Saus Sambal, Telur Rebus, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA, Alpukat. Lunch: Blue Band Margarin, Saus Tomat, Telur Rebus, Nasi Putih, Delfi Maltitos. Dinner: Teh Herbal, Oishi Rin-Bee. Snacks/Other: Es Loli, Dancow Fortigro Vanilla, Alpukat, Teh Herbal, Telur Rebus, Tomat Merah, Bihun (Dimasak). more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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