Weigh In record (no journal entry) for 08 October 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1366 kcal
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Fat: 94.46g | Prot: 29.65g | Carb: 114.20g.
Breakfast: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih, Wafer Coklat, Alpukat. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar). Dinner: Prochiz Keju Slice, Blue Band Margarin, Jahe, Telur, Nasi Putih. Snacks/Other: Alpukat. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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