Weigh In record (no journal entry) for 07 October 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1094 kcal
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Fat: 45.69g | Prot: 32.19g | Carb: 139.97g.
Breakfast: Nanas, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tahu, Nasi Putih, Roti Gandum, Nescafe Classic. Lunch: Chia Seed, Bimoli Minyak Goreng, Blue Band Margarin, Momogi Star Bitesize, Kartika Sari Pisang Bolen, Kecap Asin (Tamari), Tahu, Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Bihun (Dimasak). Snacks/Other: Es Loli, Roti Gandum. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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