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Bom dia!!🤸
💪🎯🙏🏻
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98.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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491 kcal
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Fat: 19.85g | Prot: 58.92g | Carb: 21.95g.
Breakfast: Café. Lunch: Cenouras, Pimentão Verde, Brócolis Cozido, Cebolas, Tomates, do Vale Ovo de Codorna em Conserva, Molho de Soja (Shoyu), Konjac Massa MF Konjac tipo Fettuccine, Sadia Filezinho Sassami. Dinner: Nestlé Creme de Leite, Café, Guimarães Pasta de Amendoim Integral. Snacks/Other: Wheyviv Suspiros. more...
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losing 1.5 lb a week
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