Weigh In record (no journal entry) for 21 August 2013
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1871 kcal
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Fat: 51.85g | Prot: 74.02g | Carb: 295.04g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Applesauce with Sugar, Bananas, 100% Maple Syrup, Buttermilk Pancakes, Butter (Salted), Demerara Sugar. Dinner: Watermelon, Real Mayonnaise, Cheddar Cheese, Bread & Butter Pickle Chips, 100% Whole Wheat Sliced Bread, Valley Fresh Steamers Cheesy Rice and Broccoli, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2420 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours and 45 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 minutes, Calisthenics - 1 hour, Walking, 6.94mi, 16:28min/mi - 1 hour and 49 minutes. more...
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losing 9.8 lb a week
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