Weigh In record (no journal entry) for 06 October 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1258 kcal
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Fat: 60.46g | Prot: 35.68g | Carb: 148.20g.
Breakfast: Oishi Rin-Bee, Prochiz Keju Slice, Bimoli Minyak Goreng, Terong Balado, Nasi Putih, Bubur Ketan Hitam. Lunch: ABC Saus Sambal, Bimoli Minyak Goreng, Mie, Telur. Dinner: Apel, Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Prochiz Keju Slice, Roti Gandum, Kecap Asin (Kedelai), Tahu, Terong Balado. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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