Weigh In record (no journal entry) for 06 October 2020
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1706 kcal
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Fat: 70.53g | Prot: 73.39g | Carb: 194.01g.
Breakfast: Belvita Печенье Утреннее Soft Bakes с Какао, Чай, Пассим Геркулес 12 Месяцев. Lunch: Перекресток Салат из Капусты с Яблоком и Сельдереем, МЛМ Бифштексы Классические из Говядины, Капуста Тушеная. Dinner: Табрис Куриная Грудка на Гриле , Janarat Имам Баялды, Буше Рижский Хлеб, Умалат Сыр Сулугуни. more...
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2713 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 10.8 lb a week
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